Drew DreilingJul 216 minDiet 101: Low Calorie Condiments (Salt, Spices, Zero Cal. Sweeteners, Broth, Vinegar, Lemon Juice)Hello everyone, Drew here, health & nutrition coach and personal trainer, hanging out in the kitchen, continuing the Diet 101 series. Wit...
Drew DreilingJun 2912 minDiet 101: The Powers of Non-Starchy VeggiesBenefits of leafy greens, folate vs folic acid, anti-cancer cruciferous & allium veggies, heart-healthy dietary nitrates, SIBO + more!
Drew DreilingJun 2614 minDiet 101: No & Low Calorie Beverages (Water, Teas, Coffee, Green Juice!)Benefits of hydration, how much to drink, fluoride toxicity, green & herbal tea benefits, coffee & caffeine health effects, green juice
Drew DreilingJun 2312 minDiet 101: Intro (Balancing Macros, Cutting Allergens/Inflammatories, Going Organic & Nutrient-Dense)Why a holistic/integrative approach = best, forgetting about calories, balancing macros, cutting allergens/inflammatories, going organic
Drew DreilingJun 229 minHow Much Vitamin D Do You Need? (For Immunity, Preventing/Fighting Cancer, Bone Health, Sleep, Etc.)Vit. Ds link to several common diseases, the prevalence of deficiency, 25 hydroxy test, optimal test ranges, the best supplement + more!
Drew DreilingJun 155 minWhat's the BEST Probiotic??Gut flora/microbiome, high probiotic foods, 4 types of probiotic supps, therapeutic doses, 12 causes of gut dysbiosis, lab tests + more!
Drew DreilingJun 83 minThere are 28 Essential Vitamins & Minerals. What's the Best Way to Absorb Them? 28 essential vitamins & minerals, phony nutrient interaction charts, Drug-Induced Nutrient Depletion, supporting the GI tract + more!
