THERE ARE HUNDREDS OF SUPPLEMENTS! HOW SHOULD WE ORGANIZE THEM? There are literally HUNDREDS of nutritional supplements out there, which...

BALANCING MACRONUTRIENT INTAKE When looking at nutrients, the two main groups that rightfully get the most attention are MACRO-nutrients...

7 SUPPS FOR DEPRESSION: TYROSINE, GLUTAMINE, PEA, SAM-E, MUCUNA, ST. JOHN’S WORT, VITAMIN D For those with low excitatory NTs and who are...

The use of psychiatric meds has increased dramatically over the past 15-20 years, which corresponds with significant increases in the...

To make it into this group the items must contain negligible amounts of proteins, fats or carbohydrates, if they contain any at all....

“Without an adequate supply of micronutrients, not only are we less likely to sleep deeply, recover briskly from exercise, ward off...

5. PSYCHIATRIC MEDICATION Psychiatric and mood-related medications can generally be divided into 3 categories: Antidepressants,...

There are several factors that contribute to weight gain (or carrying excess weight), including inherited genetics, sleep disorders...

ROLES IN THE BODY While carbohydrates (“carbs”) are not technically considered essential to metabolic functioning (there are essential...

DIETARY FAT’S ROLES IN THE BODY Dietary fats (also called “lipids”) are essential for all metabolic functioning and play a primary role...

Recognizing the various health benefits associated with a smart exercise habit isn't new. The great Athenian philosopher Plato recognized...

BUY SOME ERGONOMIC SHOES (AND DITCH THE OTHERS) American adults average between 5,000-6,000 steps a day. Adults in western Australian...

DIETARY FIBER’S ROLES IN THE BODY One of the primary roles of fiber in the body includes capturing metabolic waste products and acting as...

WHAT IS FASTING? INTERMITTENT FASTING? So what is FASTING exactly? Technically-speaking, a fast is abstaining from caloric intake for at...

“Even if you’re ill, physical activity at a lower level will help you beat it.” ~Dr. Jim Loehr, Performance Psychologist DAILY PHYSICAL...

NATURAL FOOD? CAREFUL, COULD STILL BE DANGEROUS... Just because it’s “natural” doesn’t mean it’s healthy. There are plenty of plants and...

I am no chemist, but I find it fascinating that so much pharmaceutical R & D money is spent on figuring out patentable chemical compounds...