March 10, 2020
Before diving into the article below, check out this image I created for social media. This thing is kinda going viral (see what I did there?). Seriously though, it's been shared >900 times so far...
LIFESTYLE PLAYS THE BIGGEST ROLE IN IMMUNITY
Your immune system (spe...
January 4, 2020
Drew Dreiling, CBHC
WHAT IS HEALTH COACHING?
The 2009 Farlex and Partners Medical Dictionary defines a Health Coach as “one who educates, encourages and motivates another to achieve improved fitness or wellness.”
In addition to being a health educator, encourager and motivator, a health coa...
December 5, 2019
WHAT IS FASTING? INTERMITTENT FASTING?
So what is FASTING exactly? Technically-speaking, a fast is abstaining from caloric intake for at least 8 hours.
Over the last few years, “intermittent fasting” has become a health buzz phrase, and usually indicates a habit of abst...
November 26, 2019
CHOLESTEROL: AN ESSENTIAL WAXY LIPID
Despite being vilified by much of the "scientific" community since the 1950s (and the US government since 1980), cholesterol is used by the body for several essential metabolic functions, including…
• building/maintaining cell me...
November 15, 2019
[Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.]
7 SCIENCE-BASED, IMMUNE-SYSTEM-BOOSTING SUPPLEMENTS
Below are some of my favorite, evidence-based suppleme...
November 12, 2019
THE BENEFITS (AND RISKS) OF EXERCISE
Exercise, when performed smartly, carries with it several benefits, including…
*chronic pain reduction
*improved cardiac & respiratory functioning
*reduced risk of c...
November 7, 2019
WHY IS SLEEP SO CRUCIAL FOR HEALING AND OPTIMAL HEALTH?
Most of us know from experience how important sleep is as it relates to our health and general well-being.
We’ve all had short, restless nights here and there and can attest to the resulting grogginess, impaired cog...
October 31, 2019
#1 CAUSE OF ADULT DEATH IN THE U.S. FOR EACH OF THE PAST 100 YEARS:
Heart disease is not a Lipitor, Crestor or even an anacetrapib deficiency. It is a complex end result of multiple factors driven by our diet, fitness level, stress and other life...
October 29, 2019
What does it take to heal?
What does it take to avoid preventable disease?
What does it take to experience optimal health?
What does it take to experience a full, healthy life?
And how do we achieve these WITHOUT breaking the bank?
As a nation the U.S. isn’t answering these...
October 24, 2019
THE IMPACT OF SELF-TRACKING ON HEALTH
Image Source: www.idgconnect.com/idgconnect/interviews/1009842/umotif-doctor-monitored-health-tracking
“You can’t manage what you don’t measure.”
~Peter F. Drucker (1909-2005), often called The Father of Modern Management
THE RISE OF S...
Coronavirus Craziness: The Facts, The Hype, and What You Can Do To Reduce Your Risk of Contracting It
Health Coaching: The Power of a Smart, Holistic, Integrative, Evidence-Based Approach
Fasting for Weight Loss, Heart Disease, Cancer, Alzheimer's, Diabetes, Arthritis? The Science says YES! (+10 Tips for Successful Fasting)
Cholesterol- Not a Bad Guy (Plus 7 Statin-Free Steps to Optimize Heart Health)
Boost Your Immune System! 7 Best Supplements + 3 Nutrition Tips
How Much Exercise is Best for Longevity?
Sleep 101: The Sleep-Health Link, Sleep Stats, Problems with Sleep Meds & A Holistic Approach to Better Sleep (including Best Sleep Supplements)
Effectively Avoiding & Combating Heart Disease: A Holistic, Integrative, Evidence-Based Approach
The Top 8 Causes of Death in the U.S.
Want to Take Control of Your Health? Starting Tracking!
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