November 26, 2019

CHOLESTEROL: AN ESSENTIAL WAXY LIPID

Despite being vilified by much of the "scientific" community since the 1950s (and the US government since 1980), cholesterol is used by the body for several essential metabolic functions, including…

• building/maintaining cell me...

November 15, 2019

[Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.]

7 SCIENCE-BASED, IMMUNE-SYSTEM-BOOSTING SUPPLEMENTS

Below are some of my favorite, evidence-based suppleme...

November 12, 2019

THE BENEFITS (AND RISKS) OF EXERCISE 

Exercise, when performed smartly, carries with it several benefits, including…

*chronic pain reduction

*improved posture

*improved mobility

*improved strength

*improved balance

*improved cardiac & respiratory functioning

*reduced risk of c...

November 7, 2019

WHY IS SLEEP SO CRUCIAL FOR HEALING AND OPTIMAL HEALTH?

Most of us know from experience how important sleep is as it relates to our health and general well-being.

We’ve all had short, restless nights here and there and can attest to the resulting grogginess, impaired cog...

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