January 4, 2020

WHAT IS HEALTH COACHING?

The 2009 Farlex and Partners Medical Dictionary defines a Health Coach as “one who educates, encourages and motivates another to achieve improved fitness or wellness.”

In addition to being a health educator, encourager and motivator, a health coa...

December 5, 2019

WHAT IS FASTING? INTERMITTENT FASTING? 

So what is FASTING exactly? Technically-speaking, a fast is abstaining from caloric intake for at least 8 hours.

Over the last few years, “intermittent fasting” has become a health buzz phrase, and usually indicates a habit of abst...

November 12, 2019

THE BENEFITS (AND RISKS) OF EXERCISE 

Exercise, when performed smartly, carries with it several benefits, including…

*chronic pain reduction

*improved posture

*improved mobility

*improved strength

*improved balance

*improved cardiac & respiratory functioning

*reduced risk of c...

October 29, 2019

What does it take to heal?

What does it take to avoid preventable disease?

What does it take to experience optimal health?

What does it take to experience a full, healthy life?

And how do we achieve these WITHOUT breaking the bank?

As a nation the U.S. isn’t answering these...

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