January 4, 2020
Drew Dreiling, CBHC
WHAT IS HEALTH COACHING?
The 2009 Farlex and Partners Medical Dictionary defines a Health Coach as “one who educates, encourages and motivates another to achieve improved fitness or wellness.”
In addition to being a health educator, encourager and motivator, a health coa...
December 5, 2019
WHAT IS FASTING? INTERMITTENT FASTING?
So what is FASTING exactly? Technically-speaking, a fast is abstaining from caloric intake for at least 8 hours.
Over the last few years, “intermittent fasting” has become a health buzz phrase, and usually indicates a habit of abst...
November 12, 2019
THE BENEFITS (AND RISKS) OF EXERCISE
Exercise, when performed smartly, carries with it several benefits, including…
*chronic pain reduction
*improved cardiac & respiratory functioning
*reduced risk of c...
October 29, 2019
What does it take to heal?
What does it take to avoid preventable disease?
What does it take to experience optimal health?
What does it take to experience a full, healthy life?
And how do we achieve these WITHOUT breaking the bank?
As a nation the U.S. isn’t answering these...
September 30, 2019
***This 3 part article series is from a deep-dive video I made on chronic pain, inflammation, common pain meds and curcumin. Click here to watch the DEEP DIVE video (49 min) or click here to watch the shorter (6 min) video***
Image Source: www.thelancet.com/journals/lan...
Coronavirus Craziness: The Facts, The Hype, and What You Can Do To Reduce Your Risk of Contracting It
March 10, 2020
Health Coaching: The Power of a Smart, Holistic, Integrative, Evidence-Based Approach
Fasting for Weight Loss, Heart Disease, Cancer, Alzheimer's, Diabetes, Arthritis? The Science says YES! (+10 Tips for Successful Fasting)
Cholesterol- Not a Bad Guy (Plus 7 Statin-Free Steps to Optimize Heart Health)
November 26, 2019
Boost Your Immune System! 7 Best Supplements + 3 Nutrition Tips
November 15, 2019
How Much Exercise is Best for Longevity?
Sleep 101: The Sleep-Health Link, Sleep Stats, Problems with Sleep Meds & A Holistic Approach to Better Sleep (including Best Sleep Supplements)
November 7, 2019
Effectively Avoiding & Combating Heart Disease: A Holistic, Integrative, Evidence-Based Approach
October 31, 2019
The Top 8 Causes of Death in the U.S.
Want to Take Control of Your Health? Starting Tracking!
October 24, 2019
WHO WE HELP