January 4, 2020

WHAT IS HEALTH COACHING?

The 2009 Farlex and Partners Medical Dictionary defines a Health Coach as “one who educates, encourages and motivates another to achieve improved fitness or wellness.”

In addition to being a health educator, encourager and motivator, a health coa...

November 12, 2019

THE BENEFITS (AND RISKS) OF EXERCISE 

Exercise, when performed smartly, carries with it several benefits, including…

*chronic pain reduction

*improved posture

*improved mobility

*improved strength

*improved balance

*improved cardiac & respiratory functioning

*reduced risk of c...

October 24, 2019

THE IMPACT OF SELF-TRACKING ON HEALTH

Image Source: www.idgconnect.com/idgconnect/interviews/1009842/umotif-doctor-monitored-health-tracking

“You can’t manage what you don’t measure.”

~Peter F. Drucker (1909-2005), often called The Father of Modern Management

THE RISE OF S...

September 30, 2019

***This 3 part article series is from a deep-dive video I made on chronic pain, inflammation, common pain meds and curcumin. Click here to watch the DEEP DIVE video (49 min) or click here to watch the shorter (6 min) video***

[Disclosure: Some of the links below are aff...

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