January 4, 2020
Drew Dreiling, CBHC
WHAT IS HEALTH COACHING?
The 2009 Farlex and Partners Medical Dictionary defines a Health Coach as “one who educates, encourages and motivates another to achieve improved fitness or wellness.”
In addition to being a health educator, encourager and motivator, a health coa...
November 12, 2019
THE BENEFITS (AND RISKS) OF EXERCISE
Exercise, when performed smartly, carries with it several benefits, including…
*chronic pain reduction
*improved cardiac & respiratory functioning
*reduced risk of c...
October 24, 2019
THE IMPACT OF SELF-TRACKING ON HEALTH
Image Source: www.idgconnect.com/idgconnect/interviews/1009842/umotif-doctor-monitored-health-tracking
“You can’t manage what you don’t measure.”
~Peter F. Drucker (1909-2005), often called The Father of Modern Management
THE RISE OF S...
September 30, 2019
***This 3 part article series is from a deep-dive video I made on chronic pain, inflammation, common pain meds and curcumin. Click here to watch the DEEP DIVE video (49 min) or click here to watch the shorter (6 min) video***
[Disclosure: Some of the links below are aff...
Coronavirus Craziness: The Facts, The Hype, and What You Can Do To Reduce Your Risk of Contracting It
March 10, 2020
Health Coaching: The Power of a Smart, Holistic, Integrative, Evidence-Based Approach
Fasting for Weight Loss, Heart Disease, Cancer, Alzheimer's, Diabetes, Arthritis? The Science says YES! (+10 Tips for Successful Fasting)
December 5, 2019
Cholesterol- Not a Bad Guy (Plus 7 Statin-Free Steps to Optimize Heart Health)
November 26, 2019
Boost Your Immune System! 7 Best Supplements + 3 Nutrition Tips
November 15, 2019
How Much Exercise is Best for Longevity?
Sleep 101: The Sleep-Health Link, Sleep Stats, Problems with Sleep Meds & A Holistic Approach to Better Sleep (including Best Sleep Supplements)
November 7, 2019
Effectively Avoiding & Combating Heart Disease: A Holistic, Integrative, Evidence-Based Approach
October 31, 2019
The Top 8 Causes of Death in the U.S.
October 29, 2019
Want to Take Control of Your Health? Starting Tracking!
WHO WE HELP