November 7, 2019

WHY IS SLEEP SO CRUCIAL FOR HEALING AND OPTIMAL HEALTH?

Most of us know from experience how important sleep is as it relates to our health and general well-being.

We’ve all had short, restless nights here and there and can attest to the resulting grogginess, impaired cog...

October 24, 2019

THE IMPACT OF SELF-TRACKING ON HEALTH

Image Source: www.idgconnect.com/idgconnect/interviews/1009842/umotif-doctor-monitored-health-tracking

“You can’t manage what you don’t measure.”

~Peter F. Drucker (1909-2005), often called The Father of Modern Management

THE RISE OF S...

September 30, 2019

***This 3 part article series is from a deep-dive video I made on chronic pain, inflammation, common pain meds and curcumin. Click here to watch the DEEP DIVE video (49 min) or click here to watch the shorter (6 min) video***

[Disclosure: Some of the links below are aff...

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