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PERSONALIZED SUPPLEMENT PROTOCOL FOR CHRIS SANDS

[Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you I will earn a commission if you click through and make a purchase.]

[Disclaimer: The staff at Agape Health Solution LLC (AHS) are not licensed physicians (M.D. or D.O.), physician's assistants (P.A.), nurse practitioners (N.P.) or naturopathic doctors (N.D.). We do not practice medicine, nor do we diagnose, treat or prescribe in like manner. The information below is purely for educational purposes only. We strongly encourage that you consult a qualified, functionally-informed healthcare provider before using any health-related intervention. By viewing the information below you assume full responsibility for you and your minor child's use of any health strategy mentioned, and hold harmless the staff at AHS and all her affiliates and partners.]

 

PRODUCTS SUBJECT TO CHANGE & AVAILABILITY

Supplement brands, product offerings, product names, dosages, formulas, ingredients, sizes, pricing and availability all are subject to change.

 

DIGESTIVE SYSTEM SUPPORT: STOMACH 

 

*, Digestive Enzymes: Enzymedica, Digest Gold, Capsules, 1-3 caps per dose, 1-3 doses a day (often with meals or after heavy meal), max 9 caps a day (TAKE ONLY AS NEEDED W/ RED MEAT OR HEAVY MEAL)

DIGESTIVE SYSTEM SUPPORT: INTESTINES & OTHER ISSUES

 

1. High Lactobacillus & Bifidobacterium Probiotic: Now Foods, 100 Billion Probiotic, Capsules, 100-200B CFU or 1-2 caps per dose, 2 doses a day

2. Saccharomyces Boulardii Probiotic: Now Foods, S. Boulardii 5 Billion CFU, Capsules, 10B CFU or 2 caps per dose, 2 doses a day

3. Magnesium: Natural Vitality, Natural Calm (magnesium citrate), Powder (several flavors), 320-480mg or 2-3 tsp per dose, 1 dose per day (PM ONLY; larger dose often taken at night to support healthy sleep)

4. Glycine: BulkSupplements, Glycine, Powder, 4.5-9g or 1-2 tsp per dose, 1 dose per day (PM ONLY; often higher dose is taken at night to promote sleep)

DIGESTIVE SYSTEM SUPPORT: LIVER & GALLBLADDER & OTHER ISSUES

5. Taurine: BulkSupplements, Taurine, Powder, 1.8-3.6g or 1/2-1 tsp per dose, 1-2 doses per day, max of 7.5g a day

6. NAC (N-acetyl L-cysteine): BulkSupplements, NAC 600mg, Capsules, 600-1200mg or 1-2 caps per dose, 2 doses per day

MICRONUTRIENTS

7. Vitamin C (as ascorbic acid): BulkSupplements, Ascorbic Acid, Powder, 4-12g or 1-3 tsp per dose, 2 doses per day 

(Note that very high dose vitamin C protocols have been used successfully by many individuals, made popular in large part by the work of individuals like Dr. Thomas E. Levy, M.D., Dr. Robert F. Cathcart M.D., and 2-time Nobel Prize winner Linus Pauling. Dosages here may go as follows: 5-15g/day for maintenance, 15-25g/day for mild health challenge, 25-50g/day moderate health challenge, and more than 50g/day for severe health challenge; the latter is recommended only under physician's supervision)

8. Vitamin A (derived from fish liver oil not retinyl palmitate): Vital Nutrients, Vitamin A (from fish liver oil) 10,000 IU, Softgels, 10-20k IU or 1-2 caps per dose, 2 doses per day

(Note that The National Academy of Medicine (NAM), formerly the Institute of Medicine (IoM), has set the UL for vitamin A at 10,000 IU/day. This is in large part because of adverse effects observed during clinical studies that used retinyl palmitate at doses above 10k IU/day. Other studies of individuals consuming up to 50,000 IU/day of natural vitamin A have shown no adverse effects from these elevated doses.)  

9. Vitamin D3 (derived from fish liver oil not lanolin): BlueBonnet, Vitamin D (from fish liver oil) 5000 IU, Softgels, 5k IU or 1 softgels per dose, 2 doses per day

(In order to achieve vitamin D 25-hydroxy blood test levels of 40-80 ng/ml [optimal range], most individuals will need to consume 5,000 - 15,000 IU of vitamin D3 each day)

10. Zinc: Source Naturals, Zinc Lozenges (zinc gluconate & ascorbate) 23mg, Chewable Tablet, 23mg or 1 lozenge per dose, 3-4 doses per day, max ~100mg per day 

OTHER ANTI-MICROBIALS (INCLUDING CANDIDA)

11. Oregano Oil: Now Foods, Oregano Oil (std. 55% carvacrol), Softgels, 100-200mg carvacrol or 1-2 softgels per dose, 2 doses per day

12. Garlic Oil: Puritan's Pride, Garlic Oil (equiv. to 5000mg garlic), Softgels, 5,000-10,000mg or 1-2 softgels per dose, 2 doses per day

OTHER PAIN-RELIEF

13. Turmeric Extract (95% curcuminoids): Sports Research, C3 Turmeric Curcumin (500mg of 95% curcuminoid extract), Softgels, 500-1000mg curcuminoids or 1-2 softgels per dose, 2 doses per day

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