Holistic Health & Nutrition Coaching

"The part can never be well unless the whole is well." ~Plato (428 - 348 BC)

 

"Every time you eat or drink, you are either feeding disease or fighting it." ~Heather Morgan, MS, NLC

Holistic health & nutrition coaching is our premier health service and is designed for the person who wants to improve and optimize their health through a one-on-one, coach-to-client collaboration. There are 2 primary options for those interested in holistic health & nutrition coaching. The first is a 1-time "personalized health & nutrition blueprint", which consists of a health assessment & lab test review, 50-60 minute health planning session, and follow up email outlining the health plan with various resources attached (see below for more info). The second option is a personalized health & nutrition blueprint with on-going (month-to-month) coaching...

STEP 1: OUR INDUSTRY-LEADING HEALTH ASSESSMENT PROCESS...

As with all of our services, we start with the completion of a comprehensive/holistic health assessment. Our proprietary online assessment tool aims to provide coach and client with a clear view of the client's current physical condition and lifestyle/health-impact areas (including psychosocial factors, sleep, exercise, physical activity, nutrition and medical & dental factors). Recent lab & medical tests are also reviewed. 

Our assessment tool and lab/medical test review, coupled with the professional competence of our staff, help solve a common problem with the American healthcare experience. Many healthcare professionals (as incredulous as it sounds) don't have an understanding of... 

  1. how interrelated the body's systems are

  2. the various areas that significantly influence physical health and

  3. what practices, habits and interventions are most helpful (and most harmful) to health and wellness.  

STEP 2: A PERSONALIZED, SAFE & EFFECTIVE HEALTH PLAN...

Completing a proper holistic health assessment, along with relevant medical & lab testing, while working with a knowledgeable health pro is often step #1 to truly improving and optimizing your health. Step #2 is using the results from that assessment and recent lab/medical tests to create an actionable and personalized health plan (aka "health blueprint"). Just as a contractor doesn't build a house without an effective blueprint designed for that particular lot, we work with our holistic health & nutrition counseling clients to create a "health blueprint" designed for the most valuable house of all- their physical body!  

In the spirit of simplification and prioritization we normally emphasize 2-3 daily health habits that will have the most positive health impact for the client. And in the spirit of being holistic and comprehensive we also identify several additional habits and interventions that will also have a significantly positive impact on health.

Our health & nutrition coaching clients also gain access to a number of personalized health resources, including...

  • Personalized Health Indicators Tracking Log (to periodically track pain & energy levels, weight, body fat %, inches and other desired metrics) 

  • Personalized Weekly Exercise Plan (personalizes F.I.T.T. principles like exercise frequency, intensity, time and type to obtain optimal results!) 

  • Personalized Healthy Food List, Easy-Organized by Macronutrient Content (this fantastic tool doubles as a shopping list and meal plan resource) 

  • Personalized Meal Plan (plan includes options for homemade meals, prepared meal services & eating out) 

  • Personalized Supplement Protocol (including preferred products and dosage guidelines) 

STEP 3: ON-GOING GUIDANCE, SUPPORT, ENCOURAGEMENT & ACCOUNTABILITY...

If the initial session and health plan is the "blueprint", then additional sessions and on-going health & nutrition coaching helps "build the house." On-going holistic health & nutrition coaching (including scheduled sessions, email/text support and additional resources) builds on the foundation laid during the initial assessment review and planning session, and provides the client with the on-going guidance, support, encouragement, resources and accountability needed to continue to make dynamic progress. 

In addition to our industry-leading assessment tool, the personalized health plan, the above-mentioned resources, the scheduled coaching sessions and the on-going email/text support, our monthly coaching clients may ALSO opt to receive health curriculum consisting of 15-30 minutes of daily reading & quizzes (6 days a week), which provides a "steady drip" of structured motivation and education often needed to optimize results! 

 

SEE PURCHASE OPTIONS BELOW AND CONTACT US TO GET STARTED (OR FIND OUT MORE!)...

While most mainstream health professionals are content to throw pharmaceutical drugs and surgery at your symptoms (or throw non-specific "diet and exercise" recommendations at you), there is a better way! Thousands of people all over the world have taken a smart holistic, integrative, personalized, evidence-based approach to their health, partnering with caring and knowledgeable professionals to meet (and exceed) their health goals, overcome a variety of health challenges AND get the tools needed to continue making health progress in the months and years ahead! If you'd like to get started, or even if you have more questions, click here to schedule a FREE 10 minute phone consult, or feel free to email us (drew@agapehealthsolution.com) or give us a call (843.324.1092).   

New Client: 4 Week Package

Our premiere health service. Best for individuals who want to fully maximize their health efforts.

  • 4 weeks (28 days) of holistic health coaching

  • Initial 50-60 minute session includes review of completed health assessment, review of lab test results & creation of personalized health plan

  • 5 additional 25-30 minute follow-up sessions

  • Daily curriculum to help improve health IQ and increase results  

  • 4 weeks of email and/or text support

  • Service takes place remotely via phone, video and cloud account (Google Drive). In-person coaching is available to clients in Charleston, SC area.​​

  • Additional details and/or restrictions may apply. See Terms & Conditions for more information.

$599

Return Client: 4 Week Package*

Extend your Agape Holistic Health Coaching experience! 

  • 4 weeks (28 days) of holistic health coaching

  • 4 additional 25-30 minute sessions 

  • Daily curriculum to help improve health IQ and increase results

  • 28 days of email and/or text support

  • Service takes place remotely. In-person coaching is available to clients in Charleston, SC area.

  • Additional details and/or restrictions may apply. See Terms & Conditions for more information.

$299

* Only available to clients who have previously completed a 

health assessment & initial planning session

1-Time Health Assessment + Health Planning Session

A great option for individuals with budgetary constraints who want to improve their health!

  • 50-60 minute session includes health assessment review, personalized holistic health plan & health resources

  • Service takes place remotely via phone, video and cloud account (Google Drive). In-person coaching is available to clients in Charleston, SC area.​​

  • Additional details and/or restrictions may apply. See Terms & Conditions for more information.

$225

Add-On Health

Coaching Session*

Individual session that can be added to an existing package or on an as-needed basis. 

  • 1 additional 25-30 minute coaching session

  • Service occurs remotely via phone, video and cloud account (Google Drive). In-person coaching is available to clients in Charleston, SC area.​​

  • Additional details and/or restrictions may apply. See Terms & Conditions for more information.

$75

* Only available to clients who have previously completed a

health assessment & initial planning session

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